Main – CrossFit One day you will wake up and there won’t be time to do the things you always wanted.. Do them now! Squat Snatch (EMOM 1 Rep x 15 Minutes) If you have a previous 1rm, then you can perform the weights as follows: 1st=1rm-30# 2nd=1rm-25# 3rd=1rm-20# 4th=1rm-15# 5th=1rm-10#, repeat 3x (or a […]

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Main – CrossFit Bring a friend WOD on Saturday, as well as Team WOD. Come get a WOD in before you start your weekend. Metcon (No Measure) Make up a WOD you missed from this week. Metcon (AMRAP – Reps) 20 Min AMRAP Ascending ladder of: Power cleans (205/145#) Muscle Ups/2x Pullups 1 each, 2 […]

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Main – CrossFit “I firmly believe that any man’s finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle – victorious.” – Vince Lombardi Metcon (Time) For time: Buy in: Run 600m […]

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Main – CrossFit Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to […]

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