Main – CrossFit Congratulations to Kelsey Hutchinson on her engagement over the weekend!! Metcon Wars are Friday night. 2pm will be the last class of the day. Doors will open at 6:15 for competitors and 6:30 for spectators. The competition starts at 7pm. Push Press (5×3, increase weight each round) Metcon (Time) Run 800m 20 […]

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Main – CrossFit Motivation is literally the desire to do things. It’s the difference between waking up before dawn to pound the pavement and lazing around the house all day. It’s the crucial element in setting and attaining goals—and research shows you can influence your own levels of motivation and self-control. So figure out what […]

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