Main – CrossFit Class Schedule for Labor Day weekend (including Friday). Friday, 2-4pm will be Open Gym. There will be no classes after 4pm. Saturday- Team WOD at 8:30am Monday- 8:30am Team WOD. All other classes are cancelled for Labor Day. Metcon (Weight) EMOM for 15 minutes complete: 7 Back squats (1st minute) 14 Push-ups […]

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Main – CrossFit Nutrition Seminar on Saturday with Christina from 9:30-10:30am. Open gym for the 8:30am and 2pm class. Metcon (Time) Buy in: 50 box jumps (24/20) (only once) 2 Rds: 10 pull-ups 12 goblet squats (53/35#) 14 Kb swings (53/35#) Run 400m 10 pull-ups 12 goblet squats (53/35#) 14 Kb swings (53/35#) Buy Out: […]

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Main – CrossFit **Nutrition Seminar will be this saturday from 9:30-10:30 with Christina. This will be the second seminar by her and it is very helpful for anyone wanting to get more informed on proper nutrition. The cost is $5.00 per client. Everyone go checkout the video from Metcon War IV that Marshall did. Marshall […]

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