Main – CrossFit *4th of July Schedule (Friday) -8am class Heroes Team WOD *NO Class on Saturday Metcon (Weight) EMOM for 12 minutes complete 1 hang squat clean + 1 Front Squat + 1 Squat clean (gradually increase weight over the 12 minutes) Metcon (Time) Plank 2 minutes 10 T2Bar 40m Bear crawl 20 GHD […]

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