Main – CrossFit “You have power over your mind – not outside events. Realize this, and you will find strength.” Metcon (Time) 2 person teams/3 if needed Each person must run: 800m, 400m, and 200m. Together row: 2,000m, 1,500m, and 750m. Each complete double unders: 100, 75, and 50. or each complete single unders: 300, […]

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Main – CrossFit Summer Partner Throwdown is this Saturday at PARD #1 off Airport Rd in Hammond/Ponchatoula. Come out an support your training partners. If anyone has pop up tents that we can borrow you can drop them off in the gym by Thursday evening. We are needing atleast 10 tents. NO late evening classes […]

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