Main – CrossFit What is Crossfit? CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes […]

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Main – CrossFit What does SUCCESS mean to you? How does one become successful in their particular field? Does SUCCESS make you who you are? To become successful in life or your career there are plenty of ways to be successful, but here is a few that are of high importance. *Commitment: you must completely […]

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