Main – CrossFit “If you hit the target every time, it’s too near or too big” Metcon (Time) “Run like that wind blows” 6 Rds for time: Run 200m Rest 1 minute between rounds Metcon (No Measure) Every :30 seconds for 5 minutes, alternate 10 Russian Swings (chest level, not overhead) (45/25#) 10 T2B REST […]

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Main – CrossFit Saturday Schedule 8:30 Team WOD 10:00am Nutrition Seminar 11:30am CFDS lunch at La Carreta Metcon (Time) Spy vs Spy 30 Burpees over the Bar 400m Run 15 Power Snatch (115, 80#) 800m Run 15 Power Snatch (115, 80#) 400m Run 30 Burpees over bar *2O Minute Time Cap *Scale down reps/run if […]

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Main – CrossFit Save the Date! On Saturday June 28th @ 8:30am, CFDS will be having their traditional Saturday Team WOD. Shortly after from 10-11am, Christina Mazzullo will be hosting a Nutritional Seminar. This will be the perfect opportunity for you as a client to get yourselves on the right track and dial in that […]

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Main – CrossFit “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” Metcon (Time) Run 400m 40 Back Squats (115/85#) 30 Burpees over bar 20 Snatches (115/85#) 10 Bar Muscle Ups/3x pull-ups

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