Main – CrossFit This Saturday is the 4th Annual Challenge to Change CrossFit/Obstacle Challenge. This year the funds raised will go to Team Austin. Austin is a highschool kid from the area who got was in a serious firework accident at New Years. Austin has been through 9 surgeries since the accident and we are […]

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Main – CrossFit Metcon (No Measure) GOAT Work!!! Lets Pick two of our major weaknesses and lets work on them to we feel more comfortable with them or just like them a tad bit bette!! Metcon (No Measure) 3 Rds not for time only for quality!! 25 GHD Situps 25 Back Extensions 25 Hollow Rocks […]

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Main – CrossFit Wods for Regionals Fundraiser is this saturday. There will be no regular class. Teams can sign up at 8:15am on Saturday morning. Come cheer on your fellow CrossFitters!!! Metcon (Time) For Time 30-20-10 reps of: Thrusters (95, 65) T2B Burpees – Over the bar *17 min Cap

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Main – CrossFit WODs for Regionals Fundraiser is this Saturday from 9am-11:30am. Teams of 2 can still sign up to participate. $30 per team and all money goes to Regional Athletes traveling expenses. Feel free to stop by on Saturday to cheer on your fellow CrossFitters! Overhead Squat (6×3 ) 6 sets of 3 – […]

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Main – CrossFit “Training for a fight by running twenty minutes every day makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute head start.” Greg Glasman – CrossFit Founder Metcon (Time) 21-15-9 Deadlift (225, 155#) 400m run after each round

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Main – CrossFit WODs for Regionals Competition is this Saturday. Find a partner and sign up. Deadline is Thursday of this week. Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 […]

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