Main – CrossFit Congratulations to all of the CFDS clients and regional athletes on being part of the 14th Fittest CrossFit Box in the South Central Region. This past weekend the regional athletes competed against 30 Teams. After 3 long days and 8 WODs, they were 14th out of 30 teams and also the Fittest […]

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Main – CrossFit Watch CFDS compete at http://games.crossfit.com. Look for the South Central tab. (No Measure) Warm-up with coach. Metcon (AMRAP – Reps) TEAM WOD! One athlete does wall balls while the other athlete does the farmers’ carry. Count the wall balls for reps. 15 Minute AMRAP: 60 Meter Farmers’ Carry (70/53#) Wall Balls (20/14#)

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Main – CrossFit Thursday Class Schedule – Normal Class times Friday Class Schedule – 5:30, 8:30, and 2 pm *NO 4:30 and 5:45pm Class on Friday *NO Saturday Class If you want to watch the team compete this weekend you can watch them live on the website below. They will be competing between 9-11:30am!! Metcon […]

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