Main – CrossFit Live to fight another day!! Metcon (Time) Part A- 3 Rds for time (12 Min Cap): 21-15-9 reps of: Thrusters (115/85#) and 5 Burpee MUs/10 burpee pullups and dips *At minute 15 Start WOD B (rest with the remaining time it takes to complete WOD A. (time cap for A is 12 […]

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Main – CrossFit Hard Work pays off to those who work for. Don’t settle for less, settle for more!! Metcon (AMRAP – Reps) Tabata Fun Times: 8 Rds per exercise of 20 seconds of work followed by 10 seconds of rest. Wall Ball (20/14#) 10Ft Target Double Unders/2 times singles Abmat sit-ups KB Swings (53/35#) […]

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Main – CrossFit There will be NO Friday classes this week. Class will resume Saturday morning at 8:30am! Everyone have a great Easter weekend!! Last night CrossFit Denham was given a a Official Invitation to attend the regional competition in San Antonio in May. CFDS was the 24th best gym out of 400 teams from […]

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