Main – CrossFit 8 min AMRAP 14.3 (AMRAP – Reps) 10 Deadlifts (135/95) 15 Box Jumps (24/20) 15 Deadlifts (185/135) 15 Box Jumps 20 Deadlifts (225/155) 15 Box Jumps 25 Deadlifts (275/185) 15 Box Jumps 30 Deadlifts (315/205) 15 Box Jumps 35 Deadlifts (365/225) 15 Box JumpsTie Breaker is determined by time that last round […]

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Main – CrossFit Beginners classes are Thursdays from 6-7pm. All the newbies and friends are more than welcome to attend!! Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsCindy is for Daily WOD athletes! The last 2 WODs are for Open athletes ONLY!! Metcon (Time) 3 RFT: 10 Power […]

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