Main – CrossFit “I don’t believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be.” Metcon (Time) 10-9-8-7-6-5-4-3-2-1 reps of: Thrusters, 95/65 30 DUs after every round of thrusters. *Scaled athletes will do 60 singles plus some burpees after each round.

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Main – CrossFit Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. Thomas A. Edison Maxing Out details will be given to the class prior to maxing out. Get your legs warm so you can move some heavy weight around. Back Squat (5 […]

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