Main – CrossFit 5:30am is cancelled. 8:30 is still a GO until further notice!! Back Squat (6 x 5 @80%) Front Squat (6 x 5 @80%) Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP: 6 OHS (135/95#) 12 Calorie Row Metcon (Time) Flight Simulator Unbroken DU’s *Must Break between Rounds 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

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