2014 Open WOD


Main – CrossFit

14.4 CrossFit Open (AMRAP – Reps)

Complete as many repetitions as possible in 14 minutes of:

60-calorie row
50 toes-to-bars
40 wall-ball shots, 20/14# to 10ft/9ft target
30 cleans, 135/95#
20 muscle-ups

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