“Jerry” Run 1 Mile Row 2K Run 1 Mile *Summer Partner Throwdown is this Saturday. CFDS has 6 teams participating in this event so if you can get away, come cheer on your fellow CrossFitters. There will be vendors setup so you can buy CrossFit merchandise. This event will be the largest in the state […]
“Amanda” 9-7-5 reps of Squat Snatch (135/95#) Muscle Ups
Strength WOD Snatch 5×1 @85% and 2×2 @75% Clean and Jerk @85% and 2×2 @75% WOD 21-15-9 reps of: KBS (70/53#) Burpees
WOD For time: 10-9-8-7-6-5-4-3-2-1 reps of Front Squat (185/135#) 10-20-30-40-50-60-70-80-90-100 Double Unders (2x singles) *Athletes will start by taking weight from ground for front squats. *Athletes will move from squats to double unders.