It’s “Athlete of the Month” for April 2013 and this athlete is like no other. The person who is receiving this Award is one who has been through the struggles of going from being  a fit and active mother of 2 kids to becoming inactive, gaining weight, and becoming out of shape. I remember the […]

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“Blake” 4Rds for time: 100ft Walking Lunges (45/25# plate held overhead) 30 Box Jumps (24/20) 20 Wall Balls (20/12#) 10 HSPU *U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash […]

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