15 Minute AMRAP: 10 Bow Jumps (24/20) 15 Abmats 25 DU’S/Tuck Jumps *Bring a friend Saturday is tomorrow. Get any your friends and family members to come check it out for free this Saturday.
8 Rds of: 1 Min of Max reps Hang Cleans (95/65#) 1 Minute of rest *After the last round, rest 10 seconds then do max reps of burpees. *Add all reps together for total score.
For time: Buy in: 600m run 4 Rds. 15 Deadlifts (185#) 15 T2B Buy out: 600m run
Strength WOD: Press Complex 1 Push Press, 1 Push Jerk, 1 Split Jerk * Work up to your heaviest unbroken set WOD: 21-15-9 Reps of: Front Squat (135/95#) HSPU *Finish WOD by doing 100 DU’s/300 singles
20 Minute AMRAP of: 25 Hand release pushups Run 400m 20 Pullups
CrossFit Denham Springs wants to wish you and your family a Happy Thanksgiving. Remember to only eat Paleo the entire time…. hahahaha!!!
3 Rds for time: 25 Chest 2 Bar Pullups 30 Ring Dips 50 Air Squats Run 400m
Partner WOD 7 Rds for time: 16 Burpee Box Jumps (Alternate each Rep) Run 200m (together) 24 KB Swings 55/35# (12 a piece) *Scale down to 5 Rds if needed
Strength WOD: Snatch Balance 3×10 WOD: For time 30-20-10 Reps of: Handstand Pushups Wall balls T2B *Athletes must complete 30 reps of each movement before moving onto the next round. You cannot split up any reps between movements. *Remember this week the schedule will be different due to Thanksgiving. Monday– ALL CLASSES WILL […]
Pre-WOD: Squat Snatch 3×10 *All reps should be complete squats. Work on pulling yourself under the bar and pushing the bar away from your body. WOD: 12 Min AMRAP: 200M Run 12 one arm snatches (45/35#) *There is no class on this Saturday due to the Ragin Games and The Color Run. Good luck to […]