1st Tuesday of 2018! 180102

CrossFit Denham Springs – CrossFit

2018 is here boys and girls and your journey to be the best version of yourself started yesterday. Our days aren’t going to be perfect everyday, but it depends on us to make it as close to perfect as we can. You are going to crush 2018 and we want to watch you do it.

SWEAT CLASS TODAY
9:30am & 6:00pm

CFDS NEW CLASS SCHEDULE
MONDAY – 5:00 & 9:00am, 1:00, 4:30, 5:45, & 6:45PMpm

TUESDAY – 5:00am, 9:30pm (CARDIO -45 min), 4:30, 6:00 (CARDIO -45 min), & 7:00pm (CARDIO – 45 min)



WEDNESDAY – 5:00 & 9:00am, 1:00, 4:30, 5:45, & 6:45pm

THURSDAY – 5:00am, 9:30am (CARDIO – 45 min), 4:30, 6:00 (CARDIO -45 min), & 7:00pm (CARDIO – 45 min)



FRIDAY – 5:00 & 9:00am, 1:00, 4:30, & 5:30pm

SATURDAY (BRING A FRIEND) – 9:00am

Clean and Jerk (3-3-3-3)

Metcon (AMRAP – Reps)

Every 4 minutes for 20 minutes do:

5 Clean & Jerks (135/95#)

2 Rds of Nate

5 Power Snatch

2 Rds of Nate

*1 rd of Nate is:

2 Ring MUs/4 pull-ups

4 HSPU

8 KBS (70/53#)

Or EMOM x20 minutes:

Min 1: 5 Clean & Jerks (135/95#)

Min 2: 2 Rds of Nate

Min 3: 5 Power Snatch

Min 4: 2 Rds of Nate

*1 rd of Nate is:

2 Ring MUs/4 pull-ups

4 HSPU

8 KBS (70/53#)

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