1st of the Month 170501

CrossFit Denham Springs – CrossFit

Dream it. Believe it. Achieve it.

This Saturday is the CFDS Crawfish boil at the Munn house. Party will start at 2pm with the first 2 sacks of crawfish coming out around 2:30pm. BYOB and your own bathing suits. Attire is casual with the ladies wearing big hats and guys dressing as you fill fit. Friends and families are welcome to join the fun with us. I will have the price of crawfish per adult and kid by the end of the week.

Sunday will be the Whiskey and Lunch at Tin Roof from 1:00-4:00pm. This event is open for anyone (ladies and gents) 21 years of age and older. I have purchased 20 tickets for CFDS clients. If you want to join please let me know so I can save you a ticket. Tickets are $40.

Snatch (1 rep @80%)

Snatch (1 rep @85%)

Snatch (1 rep @90%)

Power Snatch (Every 2 minutes for 10 minutes, 5 TnGo reps)

Metcon (Time)

For time:

50 Burpees + 600m run

40 Burpees + 400m run

30 Burpees + 300m run

20 Burpees + 200m run

10 Burpees + 100m run

Goal is 18-22 minutes. Scale reps of burpees or distance on run to stick with intensity to match goal time.