1st of the Month 170201

CrossFit Denham Springs – CrossFit

FREE SWEAT class this Thursday at 9:30am and 6:00pm. Anyone is welcome so tell your friends.

Nutritional Challenge starts Feb 6th. Sign Up sheet is by the TVs. Handouts with all information will be available on Monday evening. All information will be posted on the Facebook page.

Weight ins, measurements, and body fat % will be taken on Wednesday, Thursday, Friday, and next Monday before class.

Deadlift (5-4-3-1-1)

Metcon (5 Rounds for time)


OT5:00 for 5 Rounds

50 Double Under (100 Singles):

then 2 Rounds:

10 Deadlift (185/125)

10 Box Jumps (24/20)

*rest in any time remaining