1st HUMP day of 2018 160103

CrossFit Denham Springs – CrossFit

7 must to live a bulletproof life.
1. Purpose
2. Responsibility/Interpretation
3. Trust the process
4. Confront
5. Integrity
6. Expand your comfort zone
7. Enthusiasm

CFDS NEW CLASS SCHEDULE
MONDAY – 5:00 & 9:00am, 1:00, 4:30, 5:45, & 6:45PMpm

TUESDAY – 5:00am, 9:30pm (CARDIO -45 min), 4:30, 6:00 (CARDIO -45 min), & 7:00pm (CARDIO – 45 min)



WEDNESDAY – 5:00 & 9:00am, 1:00, 4:30, 5:45, & 6:45pm

THURSDAY – 5:00am, 9:30am (CARDIO – 45 min), 4:30, 6:00 (CARDIO -45 min), & 7:00pm (CARDIO – 45 min)



FRIDAY – 5:00 & 9:00am, 1:00, 4:30, & 5:30pm

SATURDAY (BRING A FRIEND) – 9:00am

Warm-up (No Measure)

3 minutes Row

2 Rds of the following:

Down and back of high knees, butt kicks, side shuffle toy soldiers

8 min EMOM:

Odd- :45 sec Row or bike

Even- 10 Deadlifts + 10 Squats

Metcon (Time)

2 RFT:

25 Wall balls (20/14#)

20 Box jumps (24/20 inch)

20 Deadlifts (225/155#)

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