17.3 Release Day 170309

CrossFit Denham Springs – CrossFit

17.3 comes out on Thursday night and I believe we will see a barbell in this week for sure!!watch Transformers: The Last Knight 2017 movie online now

This week we will have Team HVII taking on the OPEN WOD with us. If you want to see some of the best athletes in Louisiana move fast then Friday night at CFDS is the place to be.

This week our head to head match up will be our very own Rebekah Booth vs Kerrie Lee vs Kimmy Trowbridge. These 3 ladies are some of the fittest ladies in the Open in our region and it will be great to watch.

There are NO 4:30 AND 5:45PM CLASSES ON friday.

Metcon (Time)


5 Rds or 22:00 of work:

200m run (row if needed)

Burped broad jump

Bike 10/7

Burped broad jump

15 KBS

*Rest 1 minute after each round