Main – CrossFit
The final WOD of the 2015 CrossFit Open season is tonight. With 3 past female Champs going head up what will the WOD be? Something fast and heavy or something light and long? Maybe 2 WODS with a clean ladder to start it off? We will see at 7pm tonight.
How Dem legs feeling today?
4 rds (total times for all rds together not including rest):
*Rest 2-3 minutes between each rd to get enough rest.Pages: