15.5 Annoucement!

Main – CrossFit

The final WOD of the 2015 CrossFit Open season is tonight. With 3 past female Champs going head up what will the WOD be? Something fast and heavy or something light and long? Maybe 2 WODS with a clean ladder to start it off? We will see at 7pm tonight.

How Dem legs feeling today?

Metcon (Time)

4 rds (total times for all rds together not including rest):

Row 400m

Run 400m

*Rest 2-3 minutes between each rd to get enough rest.