15.4 Thursday!

Main – CrossFit

15.4 Live viewing will be on tonight at 7pm. Bridges vs. Panchik
What do you think it will be?

Strict Shoulder Press (3-2-1-1-1-1 Start at 60% and work to a 1 RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 minutes of:

7 Box Jumps (24/20)

7 Burpees

7 KB swings (53/35#)

Pages:
Edit