#12daysofchristmas2016

CrossFit Denham Springs – CrossFit

CFDS wants to wish everyone a great and wonderful Christmas. We hope you have great few days with your friends and family!

#12daysofchristmas2016 (Time)

1 – 100m run

2 – Ring MUs/x2 pullup variations

3 – Burpees over bar

4 – Cal bike/Row if needed

5 – Clean and jerk

6 – Toes2bar

7 – S2OH

8 – Wall balls (20/14#)

9 – Box jumps (24/200

10 – HSPU

11 – Pistols (total per leg)

12 – Clusters (squat clean thrusters)

Rx barbell weights are 115/85#

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