12 Days of Christmas 171223

CrossFit Denham Springs – CrossFit

QOD:
Don’t wait. The time will never be just right. -Napoleon Hill

Holiday Class Schedule
Gym closed Sunday, December 24 thru Tuesday, December 26. Normal classes will start back in Wednesday.

Warm-up (No Measure)

Warm-Up

Turf High Knees (down & back)

Turf Butt Kicks (down & back)

Toy soilders (just there)

Side Shuffle (down and back)

2 rds:

10 Ring Rows/5 pullups

10 Lunges

10 Pushups

10 squats

*5 C&J after each round

Metcon (Time)

12 Days of Christmas

Day 1 – 100m Row

Day 2 – 2 MU/4 pull-ups

Day 3 – Bar over Burpees

Day 4 – DB Full Snatch (50/35#)

Day 5 – 5 C lean & Jerks (115/85#)

Day 6 – 6 GHD Sit-ups

Day 7 – 7Wall balls

Day 8 – Box jump overs (20 inch)

Day 9 – Toes 2 Bar

Day 10 – KBS (53/35#)

Day 11 – HSPU/Pike HSPU

Day 12 – 12 Clusters (155/85#)

*45 Minute Cap

Pages:
Edit