11 years since Hurrican Katrina 160829

CrossFit Denham Springs – CrossFit

Today marks 11 years since the largest natural disaster in South Louisiana was crippling the Northshore to New Orleans. A lot of us may or may not have been directly affected that day, but it changed the state of Louisiana for many years. Recently we have been tested with the second largest natural disaster to Louisiana with #thegreatfloodof2016.

One thing that we know will happen over the next few months and years is that we will rebuild and rebuild better than ever. Families all around our community are going through a hard time. Reach out to those in need and be there for them. Wash their clothes, bring them some food, or just ask what they need help with. Don’t sit back and think they are fine, we all know that’s not the exact case.

This is our last week of the modified schedule. We are hoping people are wanting to get back to some type of normal routine. Remember that the evening is open from 4:45 to 7:45 at your conveinence. If the class times don’t work for you this week, just show up and get some work done. I’m here for you!


Back Squat (5 sets of 3 across)

Metcon (Time)



Power Cleans (135/95)

Burpees over bar