CrossFit Denham Springs – CrossFit Perfection is not attainable, but if we chase perfection we can catch excellence. -Vince Lombardi Metcon (No Measure) Ab Work/warmup 3 Rounds of 10 BB Rollout 1:00 Plank 10 Hollow rocks 10 Strict t2bar Metcon (Time) GREEN LANTERN Buy In: 30 GHD Situps 21-15-9 reps of: Deadlifts (255/165#) Box Jumps […]

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CrossFit Denham Springs – CrossFit There is NO 1PM class today. All other Friday classes are normal. See you guys Saturday for 9am Partner WOD Don’t make excuses for why you can’t get it done. Focus on all the reasons why you must make it happen. Front Squat (5@60%, 3@75%, 1@85%, 1@90%) Decrease percentages of […]

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