CrossFit Denham Springs – CrossFit What would life be if we had no courage to attempt anything. -Vincent Van Gogh Metcon (Time) For Time: 10 squat snatches (115/85#) 8 squat snatches (135/95#) 6 squat snatches (155/105#) 4 squat snatches (165/115#) 2 squat snatches (185/125#) 12 minute cap *Scale athletes will need 5 different weights Metcon […]

Read More »

CrossFit Denham Springs – CrossFit GOOD FRIDAY there will be a 9am class! All other classes will be cancelled. UPCOMING EVENTS April 13 – This Thursday Regionals t-shirt order will be placed. April 21 Friday – WOD and Wine Fundraiser for Team HVIII at CFDS. May 6 – CFDS Kentucky Derby/Crawfish Boil at the Munn […]

Read More »

CrossFit Denham Springs – CrossFit Look at your problems as problems & they’ll continue to hold you down. See them as blessings in disguise & that’s what they truly become. GOOD FRIDAY there will be a 9am class! All other classes will be cancelled. UPCOMING EVENTS April 13 – This Thursday Regionals t-shirt order will […]

Read More »