CrossFit Denham Springs – CrossFit Are you signed up for the Open yet? Stop thinking about it and get yourself signed up today? Friday Night Lights will be going down ever FRIDAY for 5 weeks during the Ooen season. Come out to watch, WODS, and hangout! Power snatch + Snatch (1 set of the complex. […]

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CrossFit Denham Springs – CrossFit Danny Collins is doing the 2016 CrossFit Open! Are you going to join him? Santora (3 Rounds for reps) 3, 1-Minute AMRAPs of each movement: Squat Clean, 155# 20′ Shuttle Sprint Deadlift, 245# Burpees Jerk, 155# RestIn honor of U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, died […]

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CrossFit Denham Springs – CrossFit Signed up for the Open yet? if not, go to Crossfit.com and do it now!! Power snatch + Snatch (3×3) Athletes will have 5 minutes to complete all sets of the following: 1st set: 1 Power + 1 Snatch @85% 2nd set: 2 Power + 2 Snatch @80% 3rd set: […]

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CrossFit Denham Springs – CrossFit The 2016 CrossFit Games Open season is just 4 weeks away. If you haven’t signed up or even thought about signing up then you better start getting prepared. This will we will be hosting “Friday Night Lights” for the 5 weeks of the Open. I will be providing more details […]

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CrossFit Denham Springs – CrossFit This has been a great week of training. People are moving better than ever, working hard, and growing the #CFDSNATION family. Keep grinding with today’s WOD. Saturday Partner WOD @9am. Bring some friends to come play!! Metcon 100 DUs or 500m Row + 10 Burpees 40 GHD Situps 40 Front […]

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