"Train Hard....Play Hard!"

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31318 Hwy 16 Denham Springs, LA 70726

Primary Number
Cell: (985)-969-7065
Secondary Number
Office: (225)-243-6126
*Please contact the primary phone prior to the office number. The office is only open during scheduled class hours.

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W.O.D

MEMBERSHIP CANCELLATION

Attention new clients, past clients, and existing clients:

All clients are held to the intitial contract (3,6, or 9 months), after the intitial contract is over, the contract then becomes a month to month contract with a 30 day cancellation notice (no exceptions). Like millions of other gyms across the world, CrossFit Denham Springs follows this contract policy with all clients. It is the clients’ responsibility to cancel their own contract when they feel it is not in their interest to continue training at the CFDS Facility.

YOU MUST COME INTO CROSSFIT DENHAM SPRINGS TO CANCEL YOUR MEMBERSHIP.

Thanks,

CrossFit Denham Springs

CFDS Trainers

Brad started his CrossFit journey in Febuary 2010 when he was looking for strength and conditioning training to help out with his Mixed Martial Arts career. Brad has always been into sports and the competition aspect of sports, so doing CrossFit would be great for him. After doing his first CrossFit WOD…

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Wednesdays WOD

Main – CrossFit Metcon Death by POWER Clean (135/95) Metcon (AMRAP – Rounds...

Tuesday’s WOD

Main – CrossFit Metcon (Time) For time: Row 2K *Max Effort on the rower *Women...

Monday’s WOD

Main – CrossFit Warm-up Warm up with coach. Murph (Time) For Time: 1-Mile Run 100...

Thursday WOD

Main – CrossFit There will be NO Friday classes this week. Class will resume...

WEDNESDAYS WOD

Main – CrossFit “There is a moment of weightlessness” -MA Randy...

Tuesdays WOD

Main – CrossFit “Typically the worlds best athletes are minimalists when it...

Monday – Start of a new week and new goals!!

Main – CrossFit Metcon (AMRAP – Reps) 4 Minutes at Each Station for total...

Squatting Elizabeth

Main – CrossFit OPEN GYM, Make up a previous WOD from this Week or work on a...

The day before Fridays WOD

Main – CrossFit Open Gym has been moved to Friday even classes. NO MORE open gym...

It’s HUUUUMMMPPP DAY!!!!

Main – CrossFit Open Gym has been moved to Friday evenings starting this week. No...