CrossFit Denham Springs – CrossFit No Saturday 9am Partner WOD this week. Sorry ladies and gents for the inconvenience. Kayaking trip on Saturday. Meet at CFDS for 6:30am, leaving at 6:45am. We should be back in Denham by 6pm on Saturday. Metcon (No Measure) Warm-up 3 rds of work: 10 Barbell rollouts 15 strict knee […]

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CrossFit Denham Springs – CrossFit One man’s trash is another man’s treasure No Saturday class because of the Kayaking trip we will be going on. Metcon (Time) A.┬áTeam of 3 complete 4000m Row *while 1 person rows, one rests and one holds a plank. Every time plank is broken everyone must switch. B.┬áTeam of 3 […]

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