CrossFit Denham Springs – CrossFit Wall balls and pullups are good for your soul! “Excellence is not a singular act; it’s a habit. You are what you repeatedly do” Aristotle Metcon (No Measure) EMOM X 8 minutes Even – 40 DUs/DU practice Odd- 15 OHS w/barbell or PVC Metcon (Time) For time: Run 1000m (Rons […]

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CrossFit Denham Springs – CrossFit We have a great week of training ahead of this week. Get in the box and keep working hard. Stay away from eating the bad foods because they are not or friends. There will be no 8:30am class on Wednesday or Thursday. “You can’t stay in your corner of the […]

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CrossFit Denham Springs – CrossFit Steak night on Friday night. Meeting at CFDS for 6:45pm then heading out to eat around 7pm. Look out for a modified schedule for next Monday – Thursday. It will be posted on Wodify and in the Facebook page tomorrow. Metcon (No Measure) Athletes will split up into 3 stations […]

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CrossFit Denham Springs – CrossFit Summer Partner Throwdown is July 16th in Hammond. Registration has opened so grab a partner and get signed up. If you are wanting to do it, but don’t have a partner let Brad know so he can hook you up. UPCOMING EVENTS Friday May 13th 7:00pm Ladies WOD and Wine […]

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