CrossFit Denham Springs – CrossFit QOD: The first step before anyone else in the world believes it is that you have to believe it. -Will smith View Public Whiteboard Snatch 15-20 minutes to work to a heavy 1 Rep Metcon (Time) 3 RFT: 21 OHS 115/75# 15 Box jump overs 24/20 9 Muscle Ups/x2 pull-ups […]

Read More »

CrossFit Denham Springs – CrossFit QOD: Never let the things you want make you forget the things you have. #gratitude SWEAT (Cardio Class) Today 9:30am 6:00pm 7:00pm View Public Whiteboard Metcon (No Measure) 8 min AMRAP: 250m Row 10 burpees 10 V-Ups Rest 2 minutes 4x300m Run Each run starts every 2 minutes Rest 2 […]

Read More »

CrossFit Denham Springs – CrossFit QOD: If you want something different You Gotta do something different. – Nathaniel Williams MARDI GRAS WEEK Monday -Regular classes today Mardi Gras Day (Tuesday) – Closed Ash Wednesday- Normal schedule View Public Whiteboard Clean and Jerk (15-20 minutes to find 1 Rep max) Metcon (Time) 5 Rds: 5 Toes […]

Read More »