CrossFit Denham Springs – CrossFit Every day is a NEW beginning, take a deep breath and START AGAIN. The second half of the Nutritional challenge starts this week. Stay strong for the next 3 weeks! The CFDS Tacky Sweater Christmas party will be held on Saturday, December 9th. Like always, we will be supplying the […]

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CrossFit Denham Springs – CrossFit Participate in life instead of just watching it pass you by. The second half of the Nutritional challenge starts this week. Stay strong for the next 3 weeks! The CFDS Tacky Sweater Christmas party will be held on Saturday, December 9th. Like always, we will be supplying the main courses […]

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CrossFit Denham Springs – CrossFit If it wasn’t hard, everyone would do it. It’s the hard that makes it great. -Tom Hanks Prayers for the Wascom Family. The second half of the Nutritional challenge starts this week. Stay strong for the next 3 weeks! The CFDS Tacky Sweater Christmas party will be held on Saturday, […]

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CrossFit Denham Springs – CrossFit You can’t fall if you don’t climb, but there’s no joy in living your whole life on the ground. Saturday morning class will be at 8am this week. Be there and get FIT! 3 Position Clean + 1 Jerk (1-1-1-1-1) High hang/Above Knee/Below knee Metcon (Time) RUNNING SCARED 3 RFT: […]

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CrossFit Denham Springs – CrossFit This is the start of week three of the Nutritional Challenge. Stay consistent with your food intake and activity. If you got any questions please let me know. Our lives are defined by opportunities, even the ones we miss. 3 Position Snatch (2-2-1-1-1) High/Above knee/Below knee Metcon (AMRAP – Rounds […]

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