CrossFit Denham Springs – CrossFit QOD: Success is peace of mind which is a direct result of knowing u did your best to become the best that u are capable of being. -John Wooden NEW YEARS GYM SPECIALS 15 Days left for your friends to take advantage of the New Years specials being offered by […]

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CrossFit Denham Springs – CrossFit QOD: Success is not final, failure is not fatal: it is the courage to continue that counts. – Winston Churchill CLASSES CANCELLED FOR TODAY 5:00am CLASSES NOT CANCELLED 9:30am SWEAT Class 4:30pm CrossFit 6:00pm SWEAT Class 7:00pm SWEAT Class NEW YEARS GYM SPECIALS 15 Days left for your friends to […]

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CrossFit Denham Springs – CrossFit QOD: A ship is safe in harbor, but that’s not what ships are for. CLASSES CANCELLED FOR TODAY 5:00am & 9:00am NEW YEARS GYM SPECIALS 15 Days left for your friends to take advantage of the New Years specials being offered by CFDS. Share with your friends so they can […]

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CrossFit Denham Springs – CrossFit QOD: Don’t stress. Do your best. Forget the rest. Saturday morning class at 9am. Come get some! Warm-up (No Measure) 3 rds: 100ft High knees 100ft Butt kicks 5 Inchworms w/pushup 1 min Bike/Row Hang Snatch (2-2-2-2) 3 sets to be done within 10% of today’s heaviest Metcon (Time) For […]

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CrossFit Denham Springs – CrossFit QOD: Talent is God given. Be humble. Fame is man-given. Be grateful. Conceit is self-given. Be careful. SWEAT (Cardio) CLASS TODAY 9:30am, 6:00 and 7:00pm Metcon (AMRAP – Reps) 21 minute EMOM: Min 1 – Cal Row 15/12 Min 2 – 12 Bar Facing burpees Min 3 – Shuttle Run […]

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CrossFit Denham Springs – CrossFit QOD: Step through new doors. The majority of the time there’s something fantastic on the other side. Warm-up (No Measure) 5 minute Row/Bike or 800m jog 3 Rds: 50 Singles 10 Single Leg Deadlift (5/per leg) 5 Low Ring transitions Deadlift (1-1-1-1-1) Use NO MORE than 90% Metcon (Time) 5 […]

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