CrossFit Denham Springs – CrossFit Losing is a learning experience. It teaches you humility. It teaches you to work harder. It’s also a powerful motivator. – Yogi Berra 3 Position Snatch (5 sets) High/Above knee/Below knee Metcon (AMRAP – Rounds and Reps) HIGH WATER 10:00 AMRAP 8 P. Snatch (95/65#) 12 Box Overs (24/20)

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CrossFit Denham Springs – CrossFit Great job to everyone who was able to find a MAX on Back and front squat. If you didn’t attend yesterday, today is your day. Laugh your heart out, dance in the rain, cherish the moment, live, laugh, love, forgive & forget, life’s 2 short 2 be, living w/ regrets. […]

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CrossFit Denham Springs – CrossFit Today is the day to test your strength. We have spent the last 16 weeks getting out bodies prepared to test the limits of our bodies. Show yourself what you are capable of doing and give it 100%. The difference between the impossible and the possible lies in a man’s […]

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