"Train Hard....Play Hard!"

Contact

31318 Hwy 16 Denham Springs, LA 70726

Primary Number
Cell: (985)-969-7065
Secondary Number
Office: (225)-243-6126
*Please contact the primary phone prior to the office number. The office is only open during scheduled class hours.

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W.O.D

MEMBERSHIP CANCELLATION

Attention new clients, past clients, and existing clients:

All clients are held to the intitial contract (3,6, or 9 months), after the intitial contract is over, the contract then becomes a month to month contract with a 30 day cancellation notice (no exceptions). Like millions of other gyms across the world, CrossFit Denham Springs follows this contract policy with all clients. It is the clients’ responsibility to cancel their own contract when they feel it is not in their interest to continue training at the CFDS Facility.

YOU MUST COME INTO CROSSFIT DENHAM SPRINGS TO CANCEL YOUR MEMBERSHIP.

Thanks,

CrossFit Denham Springs

CFDS Trainers

Brad started his CrossFit journey in Febuary 2010 when he was looking for strength and conditioning training to help out with his Mixed Martial Arts career. Brad has always been into sports and the competition aspect of sports, so doing CrossFit would be great for him. After doing his first CrossFit WOD…

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HUMP DAY

Main – CrossFit Back Squat (OTM every 2 minutes @75%) Annie...

TOUGH Tuesdays

Main – CrossFit Metcon (Time) Run 400 Meters 21 Thrusters (65/95#) 21 KB swings...

Monday Funday

Main – CrossFit This is wedding week for Coach Brad and Jess! If you see them...

TGIFriday

Main – CrossFit Metcon (Time) 5-4-3-2-1 reps. *Pick a starting weight and try and...

Throwback Thursday

Main – CrossFit “You have power over your mind – not outside events....

Wednesday’s WOD

Main – CrossFit “HO HO HO” – Santa Claus Metcon (No...

TECHNO Tuesday!!

Main – CrossFit Courage is the most important of all the virtues because without...

Not a case of the Mondays

Main – CrossFit Great job to everyone who competed this weekend. You all did great...

Fridays WOD

Main – CrossFit NO classes today after the 8:30am WOD. The gym will be closed to...

Throwback Thursday

Main – CrossFit The early bird gets the worm!!! Metcon (Time) Partner Row and...