CrossFit Denham Springs – CrossFit Discipline is just choosing between what you want now and what you want most. Class schedule for this week. 5:30am 9:00am 4:45pm 6:45pm Running late, it don’t matter just get here. Got some friends who are out of a gym, tell them to come WOD with us. Metcon (Weight) OTM […]

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CrossFit Denham Springs – CrossFit Perfection is not attainable, but if we chase perfection we can catch excellence. -Vince Lombardi Class schedule for this week. 5:30am 9:00am 4:45pm 6:45pm Running late, it don’t matter just get here. Got some friends who are out of a gym, tell them to come WOD with us. Metcon (Time) […]

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CrossFit Denham Springs – CrossFit “Take up one idea. Make that one idea your life–think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success.” Big Bertha Complex […]

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CrossFit Denham Springs – CrossFit Saturday Partner WOD at 9:00am. Metcon Wars will be at 1:00pm on Saturday afternoon. Come watch the CFDS crew compete. Following the competition their will be a live arm wrestling contest hosted by 2015 World Champion Travis Bagent. Metcon (Weight) 6 sets of 2 of the complex: Power Snatch Hang […]

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