CrossFit Denham Springs – CrossFit
Pizza Party was on POINT! Thanks for everyone who was able to come and hangout for the feast.
This week is Thanksgiving week so the schedule for Thursday and Friday will be adjusted to allow us to spend time with our friends and family.
Thanksgiving Day (Thursday) – CLOSED
Black Friday – 10am WOD
Saturday – 8:30am WOD, This has always been a great class following the Thanksgiving class. Bring your friends and family to join the fun.
This Saturday is the last LSU game of the season. We will be setting up the CFDS tailgate one last time. If you haven’t came out yet this year, take up this opportunity.
Warm-up Core Work
Coaches Choice of 3 core exercises for 3 sets of 10-15 reps
21-18-15-12-9 reps of:
Sumo Deadlift Highpull (95/65#)
*RX athletes go for 6 inch target above reach.
*Scale down reps of burpees if needed.
17 Minute Time Cap!