CrossFit Denham Springs – CrossFit SWEAT CLASS every Tuesday and Thursday at 9:30am and 6:00pm. Tell your friends and have them come try a class for FREE. How is everyone doing on day 4 of the challenge. Urges for sugar should be decreasing, but the weekend is not here yet. Stay strong and don’t crumble […]

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CrossFit Denham Springs – CrossFit If you don’t like something, change it. If you can’t change it, change your attitude. -Dr. Maya Angelou Overhead Squat (Work up to a heavy single in 12:00) Metcon (Time) For Time (18:00 CAP) 200 DU/100 DU/50 DU (2:1 Singles) 30 OHS/ 20 OHS/10 OHS (115/85#) (sub F.S. for OHS) […]

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