CrossFit Denham Springs – CrossFit One small positive thought in the morning can change your whole day. Summer Partner Throwdown volunteers needed on July 15th. Please sign up with shirt size and email address. Clean (3-3-3-3-3) *Start at 75% of 1 RM *Drop after each rep *Rest as needed between sets Metcon (Time) For time: […]

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CrossFit Denham Springs – CrossFit Success is not counted by how high you have climbed but by how many people you brought with you. – Wil Rose Summer Partner Throwdown volunteers needed on July 15th. Please sign up with shirt size and email address. Front Squat (3 sets of 10) Metcon (No Measure) Double Under […]

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CrossFit Denham Springs – CrossFit Allow yourself to be a beginner. No one starts off being excellent. Saturday morning Partner WOD @9:00am Squat Clean and Jerk (3-3-3-3) Cleans come from the hang Clean Pull (3 sets of 3 @100%) Metcon (Time) For time: 10 Thrusters, 135/95 lbs 2 Muscle-ups-2x pull-ups 30 Double Unders/2x singles 8 […]

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CrossFit Denham Springs – CrossFit In this life we cannot always do great things. But we can do small things with great love. -Mother Teresa Front Squat (15 minutes to find HEAVY single) Front Squat (4 minute AMRAP @75% of Today’s single) Metcon (Time) For time: Run 200m 10 Dumbbell Snatches 70/50# Run 400m 20 […]

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