CrossFit Denham Springs – CrossFit SWEAT Class today at 9:30am & 6:006pm. The release of 17point4 comes out tonight at 7:00pm. With the release tonight, it becomes the start of the last 2 weeks of the Open. The first 3 weeks have been great. People challenging themselves to go beyond what they can do, people […]

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CrossFit Denham Springs – CrossFit CrossFit Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95# / 65#) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135# / 95#) *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches (185# […]

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