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Athlete Of The Month
It’s “Athlete of the Month” for April 2013 and this athlete is like no other. The person who is receiving this Award is one who has been through the struggles of going from being a fit and active mother of 2 kids to becoming inactive, gaining weight,...
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WHAT IS CFDS?
CrossFit Denham Springs (CFDS) is not your fancy fitness center or the 24 hour gym down the street. CFDS is not your typical gym you think of when you hear the word gym. CFDS don’t have machines (we make them)! CFDS don’t have A/C (well we do have an A/C but we...
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CAN I BE A CROSSFITTER?
CrossFit “boxes” across the world are made up all different types of people. The people who train day after day in these locations are your stay at home moms, doctors, lawyers, teachers, students, single parents, plant workers, and business owners. Every person who...
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"Train Hard....Play Hard!"
Contact
31318 Hwy 16 Denham Springs, LA 70726
Primary Number
Cell: (985)-969-7065
Secondary Number
Office: (225)-243-6126
*Please contact the primary phone prior to the office number. The office is only open during scheduled class hours.
W.O.D
MEMBERSHIP CANCELLATION
Attention new clients, past clients, and existing clients:
All clients are held to the intitial contract (3,6, or 9 months), after the intitial contract is over, the contract then becomes a month to month contract with a 30 day cancellation notice (no exceptions). Like millions of other gyms across the world, CrossFit Denham Springs follows this contract policy with all clients. It is the clients’ responsibility to cancel their own contract when they feel it is not in their interest to continue training at the CFDS Facility.
YOU MUST COME INTO CROSSFIT DENHAM SPRINGS TO CANCEL YOUR MEMBERSHIP.
Thanks,
CrossFit Denham Springs
CFDS Trainers
Brad started his CrossFit journey in Febuary 2010 when he was looking for strength and conditioning training to help out with his Mixed Martial Arts career. Brad has always been into sports and the competition aspect of sports, so doing CrossFit would be great for him. After doing his first CrossFit WOD…
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![Monday’s WOD, 5/13/2013]()
![Wednesday and Thursday’s WOD, 5/8-9/2013]()
![Tuesday’s WOD, 5/7/2013]()
![Monday’s WOD, 5/6/2013]()
![Wednesday’s WOD, 5/1/2013]()
![Tuesday’s WOD, 4/30/2013]()
![Monday’s WOD, 4/29/2013]()
![Friday’s WOD, 4/26/2013]()
Strength – Overhead Squats 10×1 Athletes should try and increase weight each...
“Gwen“ Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a...
For time: Run 400m 30 Pullups 50 squats 25 GHD situps Run 400m 30 Pullups 50...
Wednesday Park WOD, which started which started with a game of soccer and then followed...
“Nancy” 5 Rds for time: Run 400m 15 Overhead Squats (95/65#) Tomorrow we...
3 Rds for time: Run 400m 12 Deadlifts (225/155#) 21 Box jumps...
Partner WOD 3 RFT: Row 750m *While Partner 1 is rowing, Partner 2 will hold in a pushup,...
Clean and Jerk 5×1 *Athletes should pick a weight and stay with it for all 5...
“Kelly” 5 RFT: Run 400m 30 Box Jumps (24/20) 30 Wall balls...
Strength WOD Front Squat 1 RM 3 RFT: Run 400m 7 Deadlifts (275/185#) 14 Box Jump...